How it works?
The first 15 minute consultation (phone call) is free. That helps us both figure out if we will work well together. We will find out more about where you are now, and where you want to be, and if I can support you to get there.
If we decide to proceed then there are three steps:
Comprehensive assessment (1 hour, via phone or video call), including reviewing your current diet, health background, and goals
Your individualised plan - this will include dietary analysis (where you are), personalised dietary recommendations tailored to your goals (where you are going), and a plan to help you reach these (how you will get there)
A review appointment (45 minutes, via phone or video call) where we review your action plan, and challenges you are facing