Is this right for me?

• I’ve increased my exercise dramatically, but that alone isn’t shifting the weight I’d like to lose

• I struggle to maintain a healthy weight and my exercise commitment is making this worse

• I am confused about conflicting nutritional information

• I spend a lot of money on supplements which say they will help my performance, but I’m not sure they are working

• I’m putting in so much work in my training, but I’m not performing as well as I wanted

• I have a lot of problems with gut symptoms that prevent me feeling or performing at my best

• My underlying health and or mental health is impacting on how I am able to make changes and the decisions I make in regards to my nutrition

• I took up running as a way to try and replace some less positive behaviours (like over-eating) but now I’m just feeling more prone to them (e.g. hungry), and less in control of my choices